Your skin is totally changing during your teen years. It's normal to here deal with zits. The good news is, a simple skincare routine can help for your complexion. Start your day with a gentle cleanser and follow up with a hydrating moisturizer. Don't forget to use sunscreen every day, even on cloudy days. At night, clean your face again and think

Thrill and fun await beginners in both caving and surfing. These outdoor activities provide unique experiences, yet they need a proper understanding before jumping in. Caving, also known as spelunking, involves exploring wild cave systems. As a beginner, you should always plan your trips and get the right equipment. Your basic caving gear should i